Weigh In record (no journal entry) for 16 January 2019
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182.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1487 kcal
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Fat: 88.50g | Prot: 90.00g | Carb: 92.00g.
Breakfast: Quest Cookies & Cream Protein Bar, Coffee-Mate Original Powder Creamer. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Thigh. more...
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losing 11.2 lb a week
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-DareDevil-'s weight history
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