Weigh In record (no journal entry) for 15 January 2019
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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3579 kcal
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Fat: 77.77g | Prot: 379.56g | Carb: 330.39g.
Breakfast: Boneless Skinless Chicken Breast, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Revolution Nutrition Whey Isolate, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Avocados, Compliments Extra Fine Whole Green Beans. Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 4.2 lb a week
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