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Treadmill día por medio.
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126.5 lb
Lost so far: 36.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1008 kcal
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Fat: 39.31g | Prot: 39.14g | Carb: 130.32g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Honey Mustard Dressing, Egg, Mixed Salad Greens, Venz hagelslag pure, Butter, Brown Bread, Chicken Soup. Dinner: Tomato Puree, Tomatoes, Spinach, Garlic, Bell Peppers, Onions, Carrots, Olive Oil, DaVinci Tortellini. Snacks/Other: Truffles. more...
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losing 0.9 lb a week
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