Weigh In record (no journal entry) for 15 January 2019
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114.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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802 kcal
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Fat: 16.25g | Prot: 33.18g | Carb: 138.40g.
Breakfast: Nanas. Lunch: Tumis Kangkung, Kacang Panjang Hijau, Mentimun (dengan Kulit), Ikan Kembung Balado, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: You C1000 Vitamin Orange. more...
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gaining 0.7 lb a week
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