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Well today is day 4 and I'm doing fairly well. I definitely don't feel as restricted with Atkins. Although, I totally can't get my mind off of carbs: bread..pasta...cookies... When will this go away? Hopefully soon, cuz I'm ready to just eat and not think about what I wish I could be having.
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207.2 lb
Lost so far: 4.0 lb.
Still to go: 67.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2010:
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1370 kcal
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Fat: 78.53g | Prot: 87.75g | Carb: 48.07g.
Breakfast: horseradish sauce, hellmans olive oil mayo, Extra Sharp Cheddar Cheese, deli roast beef, spinach. Lunch: mayo, tomato, cheeseburger patty. Dinner: artichoke dip, chicken tortilla soup, vodka. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, panda express chicken. more...
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3222 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Standing - 1 hour, Resting - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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