Weigh In record (no journal entry) for 14 January 2019
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201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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3382 kcal
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Fat: 79.58g | Prot: 333.90g | Carb: 317.94g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Revolution Nutrition Whey Isolate, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans. Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 11.2 lb a week
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