Weigh In record (no journal entry) for 14 January 2019
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191.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2025 kcal
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Fat: 33.71g | Prot: 204.74g | Carb: 233.27g.
Breakfast: Banana, Milbona Skyr Bianco Magro 0,2%, Impact Whey Protein White Chocolate, Caffè Espresso. Lunch: Verdura Cotta, Arrosto di Tacchino, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Verdura Cotta, Aia Aequilibrium Petto di Pollo al Forno, PanBauletto Integrale. Snacks/Other: Milbona Skyr Mirtillo, Banana, Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3678 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Boxing - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 41 minutes, Resting - 5 hours and 34 minutes. more...
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gaining 2.8 lb a week
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