Weigh In record (no journal entry) for 13 January 2019
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211.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2173 kcal
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Fat: 97.23g | Prot: 100.43g | Carb: 246.37g.
Breakfast: Khoya, MTR Poha, Uttapam, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), Flax Seeds. Lunch: Sesame Barfi, High protien carrot fudge, Mixed veg, Cilantro garlic dip. Dinner: Bananas, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). more...
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steady weight
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