Weigh In record (no journal entry) for 13 January 2019
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196.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1391 kcal
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Fat: 107.96g | Prot: 92.57g | Carb: 15.41g.
Lunch: Low Carb Chicken Salad. Dinner: Casa Mamita Medium Chunky Salsa, Bar-S Foods Hickory Smoked Bacon, Egg, Borden Extra Sharp Cheddar Cheese. Snacks/Other: Great Gherkins Kosher Baby Dills, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, Armour Pepperoni Slices, Aldi Hard Salami, Great Value Whole Natural Almonds. more...
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losing 0.7 lb a week
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Mariah Nichols's weight history
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