Weigh In record (no journal entry) for 13 January 2019
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149.7 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1391 kcal
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Fat: 72.53g | Prot: 78.90g | Carb: 103.73g.
Breakfast: Qualy Margarina Cremosa, Queijo Branco, Café (Infusão), Ovo, Pão de Forma, Banha de Porco. Lunch: Pastel de Carne. Dinner: Pimentão Vermelho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Banha de Porco, Cebolas, Escarola, Tomates, Alface de Folha Verde, Ovo. Snacks/Other: McDonald's Casquinha Mista (Chocolate e Baunilha), Power One Pasta de Amendoim Brigadeiro Protéico, Banana Nanica, Quaker Farelo de Aveia. more...
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gaining 2.6 lb a week
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suriancampos's weight history
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