Weigh In record (no journal entry) for 13 January 2019
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184.3 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2051 kcal
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Fat: 102.10g | Prot: 58.33g | Carb: 215.33g.
Breakfast: Nestlé Chocolat Noir Absolu, Café, Maître Jean Pierre Briochette aux Pépites de Chocolat. Lunch: Maitre Coq Sauce Vin Jaune Crème et Pavot, Bonduelle Haricots Verts Vapeur, Petitjean Quenelles de Volaille Sauce Forestière, Pommes de Terre Vapeur, Gü Cheesecake au Chocolat et à L Éclat de Coco, Cuisse de Poulet (Peau Pas Mangée). Dinner: Amora Vinaigre de Vin, Rustica Huile de Noix, Mâche, Pain, Auchan Assortiment Asiatique, Charles & Alice Compote Pommes Coco Citron Vert. more...
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gaining 18.5 lb a week
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