Weigh In record (no journal entry) for 12 January 2019
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218.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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4551 kcal
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Fat: 166.90g | Prot: 360.22g | Carb: 398.63g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Bananas. Lunch: Dymatize Elite 100% Whey - Strawberry, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Dinner: Hunt's Bold BBQ Sauce, Butter, Roll, Corn Muffins, Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Chicken. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Frank's Sweet Chili Sauce, Hunt's Bold BBQ Sauce, White Potatoes (Flesh and Skin, Baked), Green Giant Fresh Baby Cut Carrots, Wegmans Wingettes, Heinz One Carb Reduced Sugar Tomato Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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gaining 1.4 lb a week
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