Weigh In record (no journal entry) for 12 January 2019
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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3824 kcal
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Fat: 87.38g | Prot: 361.97g | Carb: 388.05g.
Breakfast: Quaker Quick Oats, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Extra Virgin Olive Oil, Quick Oats, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Skinless Turkey Breast, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Honey , Food For Life Ezekiel Bread, Bell Plantation PB2, Revolution Nutrition Whey Isolate, Mama T’S Peanut Butter. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 9.8 lb a week
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