Weigh In record (no journal entry) for 11 January 2019
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1597 kcal
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Fat: 57.17g | Prot: 62.41g | Carb: 189.88g.
Breakfast: Pomme, Café, Miel, Bjorg Muesli sans Sucre Ajouté Bio, Delisse Fromage Blanc 3%, Oranges. Lunch: Delisse Fromage Blanc, Auchan Pommes Sautées, Carrefour Filets de Colin. Dinner: Galette des Rois, Cidre de Pomme, Leffe Bière. more...
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losing 3.1 lb a week
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 Comments
Bientôt arrivé à l objectif 👏👏👏 ah les hommes ....😀
11 Jan 19 by member: bertsoni
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