Weigh In record (no journal entry) for 11 January 2019
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141.1 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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426 kcal
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Fat: 14.01g | Prot: 28.80g | Carb: 46.29g.
Breakfast: Вода. Lunch: Верховье Био Творог Клубника-Земляника, Савушкин Продукт Teos Йогурт Греческий Вишня, Кофе с Молоком, Чай, Чудо Воздушный Творожок Персик, Кофе с Молоком. more...
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losing 13.9 lb a week
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