Weigh In record (no journal entry) for 10 January 2019
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138.7 lb
Lost so far: 30.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1498 kcal
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Fat: 50.82g | Prot: 58.16g | Carb: 202.30g.
Breakfast: Elma Chips Stiksy, Red Bull Energético, Água com Limão. Lunch: Coca-Cola Refrigerante Zero, Batatas Fritas, Alcatra Grelhada, Ovo Frito, Arroz Branco (Cozido). Dinner: Vigor Margarina, Milho Verde Cozido. Snacks/Other: Zagonel Merengue, Água de Coco, Ovo Cozido, McDonald's Sundae Caramelo. more...
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1802 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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