Weigh In record (no journal entry) for 10 January 2019
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148.6 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1771 kcal
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Fat: 81.18g | Prot: 133.19g | Carb: 117.12g.
Breakfast: Pullman Bolo de Chocolate, Panco Pão de Milho, Manteiga, Ovo, Café (Infusão). Lunch: Peito de Frango, Guimarães Paçoca Rolha, Banha de Porco, Ovo, Tomates, Alface. Dinner: Couve Refogada, Ovo, Banha de Porco, Peito de Frango. Snacks/Other: La Violetera Uva Passa Escura, Ritter Barra de Cereal Banana e Aveia. more...
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gaining 1.5 lb a week
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suriancampos's weight history
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