minksmit's Journal, 10 January 2019

Lol a small loss, but I did only 3 days of 16/8 IF. The rest I ate like a mad woman. On a side note, I have a thyroid problem. I had my blood drawn yesterday and will discuss the results with my doctor next week, Thursday!
159.2 lb Lost so far: 8.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.
losing 0.4 lb a week

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Best of luck with the doctor appointment ❤️ 
10 Jan 19 by member: pollylock
Thank you! That means a lot to me.  
10 Jan 19 by member: minksmit

     
 

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