Weigh In record (no journal entry) for 10 January 2019
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184.5 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2033 kcal
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Fat: 64.50g | Prot: 82.48g | Carb: 289.12g.
Breakfast: Graines de Chia Séchées, Miel, Pomme, Café, Bjorg Muesli sans Sucre Ajouté Bio, Auchan Fromage Blanc 3,2%. Lunch: Ananas, Carottes Cuites, Haricots Verts, Auchan Poisson A la Bordelaise, Ebly Blé. Dinner: Tamarin, Danone Light & Free Poire et Pointe de Vanille, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Freshona Petits Pois & Carottes Extra Fins, Auchan Riz Basmati Cru, Pain, Parmesan (Râpé), Chair à Saucisse, Butternut. more...
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losing 6.2 lb a week
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