Weigh In record (no journal entry) for 09 January 2019
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181.6 lb
Lost so far: 26.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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738 kcal
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Fat: 36.17g | Prot: 45.58g | Carb: 60.74g.
Breakfast: Kraft Cheddar Cheese Slices, Cherry Tomatoes, Naturegg Simply Egg Whites. Lunch: Bravo Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat) , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Kraft All Natural Peanut Butter, Apples . Dinner: Chicken. Snacks/Other: Popsicle Revello. more...
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losing 14.0 lb a week
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