Weigh In record (no journal entry) for 09 January 2019
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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276 kcal
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Fat: 28.81g | Prot: 2.46g | Carb: 5.13g.
Breakfast: LouAna Pure Coconut Oil, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee. more...
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losing 6.3 lb a week
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