Weigh In record (no journal entry) for 09 January 2019
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196.4 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1346 kcal
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Fat: 93.98g | Prot: 99.39g | Carb: 27.41g.
Breakfast: Bar-S Foods Hickory Smoked Bacon, Great Value Sugar Free French Vanilla Coffee Creamer, Egg, Coffee. Lunch: WinCo Foods Sour Cream, Winco Foods Finely Shredded Sharp Cheddar Cheese, Green Giant Riced Veggies Cauliflower, Pace Chunky Hot Salsa, Bell Peppers, Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Broccoli Florets, Green Giant Veggie Spirals Zucchini, Bar-S Foods Hickory Smoked Bacon. Snacks/Other: Great Gherkins Kosher Baby Dills, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, Armour Pepperoni Slices, Quest Protein Chips BBQ. more...
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losing 4.9 lb a week
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Mariah Nichols's weight history
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