Weigh In record (no journal entry) for 09 January 2019
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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3611 kcal
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Fat: 89.22g | Prot: 342.75g | Carb: 346.37g.
Breakfast: Revolution Nutrition Whey Isolate, Apples , Avocados , Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Revolution Nutrition Whey Isolate, Frozen Whole Blueberries, Combat Protein Powder, Greek Yogurt (Cup), Quick Oats (3-5 Min), Avocados , Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 4.9 lb a week
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