Weigh In record (no journal entry) for 08 January 2019
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158.1 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1848 kcal
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Fat: 119.86g | Prot: 50.45g | Carb: 147.96g.
Breakfast: Ängens Filmjölk Jordgubb, Archer Farms Muesli Cereal. Lunch: White Rice, Vegetable Oil, Salmon, Kroger Frozen Mixed Vegetables, Calavo Avocado. Dinner: Green Olives, Great Value Green Olives with Pimento, Walnuts, Cherry Tomatoes, Cucumber, Chicken of the Sea Chunk Light Tuna in Water (Can), Olive Oil, Flaxseed Oil, Bragg Organic Apple Cider Vinegar. Snacks/Other: Almonds. more...
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1784 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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