Weigh In record (no journal entry) for 08 January 2019
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2019:
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1283 kcal
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Fat: 81.82g | Prot: 100.44g | Carb: 35.54g.
Breakfast: Simply Nature Applewood Smoked Uncured Bacon, Coffee. Dinner: Prime Rib. Snacks/Other: White Grapes, Oil Popped White Popcorn, Perrier Sparkling Natural Mineral Water, Planters Unsalted Dry Roasted Peanuts. more...
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losing 3.5 lb a week
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