Weigh In record (no journal entry) for 08 January 2019
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200.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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3440 kcal
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Fat: 71.29g | Prot: 345.16g | Carb: 340.47g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar , Revolution Nutrition Whey Isolate, Apples , Basmati Rice (Cooked), Cucumber (with Peel), Skinless Turkey Breast, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Basmati Rice (Cooked), Cucumber (with Peel), Skinless Turkey Breast. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 18.9 lb a week
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