Weigh In record (no journal entry) for 08 January 2019
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Café. more...
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gaining 0.8 lb a week
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