lucaravelli's Journal, 08 January 2019

189.8 lb Lost so far: 63.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 54.69g | Prot: 218.72g | Carb: 160.54g.   Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. Lunch: Hamburger di Pollo, Verdura Cotta, Pomodori, Aceto, Olio Extra Vergine di Oliva, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Lidl Hamburger di Tacchino, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...

2461 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 15 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours and 8 minutes. more...