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Made the mistake of having a bowl of Coco Puff last night and had major dumping syndrome afterward. Note to self my daughter's cereals are officially of my menu. That was not a fun experience.
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246.0 lb
Lost so far: 23.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1730 kcal
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Fat: 56.97g | Prot: 74.53g | Carb: 227.00g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese Spread, King's Hawaiian Hawaiian Sweet Rolls, 1% Fat Milk, 1% Fat Milk, Cuban Coffee, Cuban Coffee. Lunch: Wegmans Pasta Alfredo with White Chicken & Broccoli. Dinner: Big Bowl Chicken Pot Stickers, Thai Kitchen Chicken Pad Thai. Snacks/Other: Hostess Ho Hos, Activia Peach Yogurt, Mexican Sweet Roll (Pan Dulce). more...
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3491 kcal
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Activities & Exercise:
Desk Work - 2 hours, Teaching - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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