Weigh In record (no journal entry) for 25 September 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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703 kcal
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Fat: 36.05g | Prot: 18.78g | Carb: 83.53g.
Breakfast: 0 Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: jason's deli fruit cup, jason's deli chicken salad, jason's deli wheat wrap, Cranberry Walnut Oatmeal Cookie. more...
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gaining 3.5 lb a week
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Melissasatx's weight history
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