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I guess the 1500 calories a day is working so far. I’ll keep it up.
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255.8 lb
Lost so far: 4.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1529 kcal
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Fat: 69.51g | Prot: 85.49g | Carb: 136.43g.
Breakfast: Mountain Dew Diet Mountain Dew (16.9 oz), French's Classic Yellow Mustard, Fried Egg, Wonder Calcium Fortified Enriched Bread. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Panda Express Sweet Chili Sauce, Glory Foods Collard Greens, Smithfield Boneless Center Cut Pork Chops. Dinner: Red Robin Seasoned Steak Fries, Kroger Hot Dog Chili Sauce, Pace Picante Medium Salsa, Sam's Choice Black Angus Seasoned Patties. Snacks/Other: Nabisco Premium Saltine Crackers Original Minis, Armour LunchMakers Cracker Crunchers Chicken, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Mountain Dew Diet Mountain Dew (16.9 oz), Hershey's Milk Chocolate Bar (Giant). more...
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losing 6.1 lb a week
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