Weigh In record (no journal entry) for 07 January 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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3405 kcal
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Fat: 73.33g | Prot: 325.02g | Carb: 342.53g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Frozen Cranberries, Quick Oats (3-5 Min), Egg. Lunch: Skinless Turkey Breast, Revolution Nutrition Whey Isolate, Bananas , Kirkland Signature Frozen Whole Blueberries, Greek Yogurt (Cup), Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Muscle Pharm Combat Protein Powder, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Mama T’S Peanut Butter, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 2.8 lb a week
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