Weigh In record (no journal entry) for 24 September 2012
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194.2 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2012:
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2221 kcal
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Fat: 66.53g | Prot: 78.44g | Carb: 349.08g.
Breakfast: Navels Oranges, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Real Gourmet Sesame Glazed Chicken, 0% Cherry Greek Yogurt, Bananas, Fuji Apples. Dinner: Chicken Thigh (Skin Not Eaten), Green String Beans, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: apple, Simple Pleasures Moments, Extra Dark, Greek Yogurt 2%, Bananas, Fuji Apples, Smart Pop, Fuji Apples. more...
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4015 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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