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peeperjj
Journal
05 Jan 19
peeperjj's Journal, 05 January 2019
peeperjj's Profile
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Weigh In record (no journal entry) for 05 January 2019
125.4 lb
Lost so far:
35.2 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2019:
977 kcal
Fat: 36.27g | Prot: 57.13g | Carb: 138.81g.
Lunch:
Griffin's Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles.
Dinner:
Publix Green Bell Pepper, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Pork Loin (Whole, Lean Only) .
Snacks/Other:
Skinny Cow Mint Chip Mashup Low Fat Ice Cream, Blue Bunny Personals Bunny Tracks, Comstock Apple Pie Filling.
more...
1516 kcal
Activities & Exercise:
3PLUS - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
losing 2.8 lb a week
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