Weigh In record (no journal entry) for 05 January 2019
|
201.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
3312 kcal
|
Fat: 88.58g | Prot: 295.70g | Carb: 315.53g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), President's Choice Frozen Cranberries, Kirkland Signature Frozen Whole Blueberries, Greek Yogurt (Cup), Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Kaizen Natural Whey Natural Dark Chocolate. Dinner: Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef. Snacks/Other: Mama T's Oatmeal Chocolate Chip, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|