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alhmdulilah defisit kalori hri ini berhasil.
gak sia2 pgi srapny kuganti gak mkan nasi bwa dmpk yg besar lgsng hehehe.
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164.0 lb
Lost so far: 8.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1255 kcal
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Fat: 49.05g | Prot: 53.08g | Carb: 155.75g.
Breakfast: Granola, WRP WRP Everyday 110. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ayam Goreng, Perkedel Jagung, Nasi Putih. Dinner: Ayam Goreng, Nasi Goreng, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Brownies. more...
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losing 17.0 lb a week
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