Weigh In record (no journal entry) for 05 January 2019
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2035 kcal
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Fat: 54.05g | Prot: 115.33g | Carb: 232.73g.
Breakfast: Café, Miel, Pommes, Graines de Chia Séchées, Bjorg Muesli sans Sucre Ajouté, Delisse Fromage Blanc 3%. Lunch: Vinaigre Balsamique, Rustica Huile de Noix, Florette Mâche, Taillefine Yaourt aux Fruits 0% Fraise, Pain aux Céréales, Pommes de Terre Vapeur, Charal Carbonade de Boeuf Façon Flamande. Dinner: Taillefine Yaourt 0% Citron, Leffe Blonde, St Hubert Oméga 3, Auchan Crème Fraîche Épaisse Légère 15%, Auchan Cheesy Fondu à l'emmental, Auchan Jambon Supérieur sans Couenne -25% de Sel, Harry's Pain de Mie Extra Moelleux Complet. more...
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losing 7.7 lb a week
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