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first day on atkins was quite successful! didn't feel too hungry, although kept thinking about carbs, normally don't but ususally eat about 150-200 daily so this was a major accomplishment. mow on to day 2.....
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207.8 lb
Lost so far: 3.4 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1310 kcal
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Fat: 84.78g | Prot: 108.48g | Carb: 29.59g.
Breakfast: Mild Shredded Cheddar Cheese, Center Cut Bacon, Egg (Whole). Lunch: curry chicken. Dinner: american cheese slice, Ground Beef Sirloin, Onions, Portabella Mushrooms. Snacks/Other: string cheese, green olives, Atkins Advantage Caramel Fudge Brownie Bar. more...
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2934 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Standing - 1 hour. more...
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losing 37.8 lb a week
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