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ini aku sumpah gak enak bgt ngerasain badan aku yg naik drastis smpt shock bgt pas nimbang krn kmrn2 emang blum nimbang. aq uda ngerasa sih psti naik soalnya aq bandel mkan g diatur msh jajan2 smbrngn mkan bakso,mie, cake manis2 aq pling suka bgt emang sm mkanan manis2 cake roti2 gtu aplgi kmrn hbs lburan. huft
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168.9 lb
Lost so far: 3.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1041 kcal
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Fat: 27.09g | Prot: 41.88g | Carb: 170.39g.
Breakfast: Nasi Pecel. Lunch: Jamur Putih (Ditumis), Tempe Goreng, Nasi Putih. Dinner: WRP Everyday 200. Snacks/Other: Brownies Rendah Lemak, Jambu Biji. more...
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gaining 0.5 lb a week
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