Weigh In record (no journal entry) for 04 January 2019
|
185.6 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
784 kcal
|
Fat: 40.73g | Prot: 40.35g | Carb: 64.87g.
Lunch: Romã. Dinner: Sonda Ameixa Vermelha, Cenouras, Dori Amendoim tipo Japonês, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boucinha's weight history
|