Weigh In record (no journal entry) for 04 January 2019
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201.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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3630 kcal
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Fat: 81.85g | Prot: 346.86g | Carb: 361.16g.
Breakfast: Cucumber (with Peel), Revolution Nutrition High Whey, Apples , Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Kraft Smooth Light Peanut Butter, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Allmax Nutrition All Whey Classic, Allmax Nutrition All Whey Classic, Kirkland Signature Frozen Whole Blueberries, President's Choice Frozen Whole Strawberries, Greek Yogurt (Cup), Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Cucumber. Dinner: Green Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Beyond Yourself Beyond Isolate, Allmax Nutrition All Whey Classic, Greek Yogurt (Cup). more...
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losing 9.8 lb a week
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