Weigh In record (no journal entry) for 04 January 2019
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148.6 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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995 kcal
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Fat: 46.27g | Prot: 50.08g | Carb: 87.27g.
Breakfast: Pullman Bolo de Chocolate, Café (Infusão), Manteiga, Ovo. Lunch: Guimarães Paçoca Rolha, Macarrão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo, Tomates, Alface de Folha Verde. Snacks/Other: Ritter Barra de Cereal Brownie. more...
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losing 0.2 lb a week
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suriancampos's weight history
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