Weigh In record (no journal entry) for 04 January 2019
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2853 kcal
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Fat: 40.71g | Prot: 134.09g | Carb: 120.12g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Vino Bianco da Tavola, Surimi, Verdura Cotta, Carote, Aceto, Caffè Espresso, Lattuga, Olio Extra Vergine di Oliva. Dinner: Vino Rosso da Tavola, Carpaccio di Manzo. Snacks/Other: Campari Spritz, Panino Prosciutto e Formaggio, Prosecco. more...
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3090 kcal
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Activities & Exercise:
Driving - 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Fitness Training (Workout) - 1 hour and 38 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 1.5 lb a week
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