Weigh In record (no journal entry) for 03 January 2019
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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791 kcal
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Fat: 35.19g | Prot: 81.64g | Carb: 34.65g.
Lunch: Berinjela Cozida, Alface, Copacol Coração de Frango, Filé de Frango Grelhado. Dinner: Alface, Filé de Frango Grelhado. Snacks/Other: Dori Amendoim tipo Japonês, Hershey's Special Dark Tradicional 60% Cacau. more...
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losing 17.0 lb a week
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Boucinha's weight history
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