Weigh In record (no journal entry) for 03 January 2019
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203.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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3591 kcal
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Fat: 80.71g | Prot: 348.19g | Carb: 356.13g.
Breakfast: Revolution Nutrition High Whey, Apples , Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Kraft Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Beyond Yourself Beyond Isolate, Kirkland Signature Frozen Whole Blueberries, Beyond Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber, Compliments Extra Fine Whole Green Beans. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Allmax Nutrition All Whey Classic, Greek Yogurt (Cup). more...
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losing 23.8 lb a week
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