Weigh In record (no journal entry) for 03 January 2019
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186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2509 kcal
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Fat: 65.16g | Prot: 199.38g | Carb: 224.20g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Verdura Cotta, Barilla Mezze Maniche Rigate, Sugo di Pomodoro (in Scatola), Carne alla Pizzaiola, Panini, Vino Rosso da Tavola, Caffè Espresso. Dinner: Centrale del Latte di Brescia Cicorino, Lidl Hamburger di Tacchino, PanBauletto Integrale, Milbona Fiocchi di Latte senza Lattosio, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori. more...
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2114 kcal
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Activities & Exercise:
Resting - 21 hours and 44 minutes, Sleeping - 2 hours and 16 minutes. more...
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losing 5.1 lb a week
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