Weigh In record (no journal entry) for 02 January 2019
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153.4 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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938 kcal
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Fat: 32.06g | Prot: 27.79g | Carb: 136.04g.
Breakfast: Bananas, بسكوت دايجستف digestive, Nescafe Classic. Lunch: Egg Yolk, المعكرونة بالكريما و الجبنة. more...
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losing 1.5 lb a week
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deena hamed's weight history
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