Weigh In record (no journal entry) for 02 January 2019
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151.2 lb
Lost so far: 28.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1338 kcal
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Fat: 58.52g | Prot: 28.45g | Carb: 156.82g.
Breakfast: Vienna Beef Dusseldorf Mustard, Red Gold Diced Tomatoes, Dole Iceberg Lettuce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Zoup! Spicy Italian Vegetable Soup. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables, Lima Beans, Roasted Potato. Snacks/Other: Olive Oil , Roasted Potato, Red Table Wine . more...
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gaining 1.4 lb a week
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