Weigh In record (no journal entry) for 02 January 2019
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249.2 lb
Lost so far: 19.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1558 kcal
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Fat: 49.84g | Prot: 120.00g | Carb: 151.92g.
Breakfast: Honey Butter, Quaker Quick Grits, Designer Whey Chocolate Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Butter, Whole Wheat Bread, Trader Joe's Old Fashioned Potato Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Freshlike Mixed Vegetables, Couscous (Cooked), Whitefish (Mixed Species). Snacks/Other: Activia Peach Yogurt, Coffee. more...
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3240 kcal
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Activities & Exercise:
Driving - 1 hour, Teaching - 3 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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