Weigh In record (no journal entry) for 02 January 2019
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206.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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3599 kcal
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Fat: 85.05g | Prot: 333.36g | Carb: 363.58g.
Breakfast: Revolution Nutrition High Whey, Apples , Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Kraft Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Revolution Nutrition High Whey, Bananas , Beyond Yourself Beyond Isolate, Kirkland Signature Frozen Whole Blueberries, Greek Yogurt (Cup), Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Cucumber (with Peel). Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
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gaining 11.2 lb a week
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